A balanced approach to wellness combines proper nutrition and physical activity. These fundamental elements support bodily functions and promote healing processes. Making positive changes to eating patterns and staying active bring measurable benefits for men pursuing medical treatments. Nutritional guidelines for wellness The foods consumed directly affect blood circulation and vessel health throughout the body. A diet rich in vegetables, fruits, whole grains, lean proteins, and healthy fats delivers essential nutrients. Reducing processed foods, excess sodium, and refined sugars helps maintain stable blood sugar and supports cardiovascular function. Getting adequate protein supports muscle maintenance and tissue repair. Dark leafy greens Citrus fruits Fish high in omega-3s
Read More