Our body is a complex creation made up of different organ systems and each system has a distinct role. They work in tandem to keep the body functioning. The vascular system is one of the critical systems in our body, which is responsible for the transportation of oxygen and nutrients to different parts of the body. The vascular system also carries waste collected from different cells to the excretory system. Given its critical importance, a healthy vascular system is a prerequisite for the smooth functioning of the body.
These 7 tips by an Evergreen Park nurse practitioner will help in maintaining vascular health:
- Adopt a heart-friendly diet: By embracing a balanced and healthy diet, you can make your vascular system risk-free. Try including more whole grains, proteins, and roughage in your diet. Don’t forget to supplement it with fruits and vegetables. While enriching your diet with these things, try to cut down on sugar and trans fats.
- Burn some calories: By doing regular physical activities you can keep many cardiovascular diseases at bay. From swimming to running, you can choose an aerobic exercise that suits your mood. Many studies have proved that daily physical exercise can improve your blood circulation and strengthen your heart.
- Keep blood pressure and cholesterol in check: High cholesterol and high blood pressure are big red indicators. To keep vascular problems away, keep monitoring your blood pressure and cholesterol levels on a regular basis. They can be managed effectively through minimal lifestyle changes.
- Say no to smoking and alcohol: Smoking can severely impact the blood vessels in addition to your lungs. Similarly, alcohol can distort the natural blood pressure and deteriorates overall health. You can embrace a healthy lifestyle by giving up both.
- Maintain a healthy body weight: Obesity puts a severe strain on your blood vessels, which leaves you more susceptible to developing vascular diseases. You can keep your vascular system free from blockages by controlling your body weight.
- Manage your stress: Stress has a direct relationship with your blood pressure. Higher levels of stress can trigger inflammation in the body and invite multiple health morbidities. This is something, which you can avert by resorting to activities like yoga and meditation.
- Drink sufficient water: Every organ system in the body, including the vascular system, functions effectively when you keep yourself hydrated. You should drink plenty of water every day to maintain the right thickness of blood.
Friction-free blood flow ensures the good health of other organs. By following these aforementioned tips, you can keep your vascular system blockage free and live a healthier life.
